An Apple a Day - The Benefits of Fall's Favorite Fruit
Fall is upon us, and who can resist the crisp delicious apples that come with it? Here's why you should pick up a bushel of apples: Cardiovascular health: Studies have shown an apple a day may be just as beneficial as taking a daily statin to keep your blood vessels flexible. Regular apple consumption was also associated with a decreased risk of stroke by over 50 percent.
Tips on Preparing Nutritious Carrot Juice Recipe
Carrots belong to a family of plants that include fennel, anise, parsnip, parsley, dill, and cumin. There are many different varieties of carrots, but all of them are nutritious and flavorful even when eaten raw. Carrot juice is very easy to prepare because this nutritious root crop is available throughout the year.
2 Colorful Reasons To Eat Super Greens
Have you eaten your supergreens? Learn about these two colorful reasons you should be getting your supergreens every day. This holistic doctor reveals why these greens are so super for you!
3 Super Foods That Pack a Powerful Punch
I discuss three foods that are very dense in nutrients. Super foods support any of our bodily functions and can naturally boost our immune system. The three I mention are the ones I am most familiar with. They are not superior to any other super foods. I have referred them to several clients and have only received positive feedback. They are worth trying.
Why Is Diet Food Considered Boring?
Many people who are on a diet or trying to eat healthy may find the types of foods available dull and boring. One reason diet food for a healthy body seems boring is because most people do not recognize how to add some pizzazz. Another reason diet food may seem boring as they are normally cooked in the same manner every time. Go over a few ways to get a healthy body using different ways to cook foods.
Metabolic Syndrome: What Is the Hidden Epidemic Known As Metabolic Syndrome?
Metabolic Syndrome is a Hidden Epidemic that is affecting 90 million adults. The biggest concern: most don't know that they have it!
How to Prevent the Flu and Fend Off Colds - Naturally!
How to Prevent the Flu and Fend off Colds - Naturally! Fall is here and with it comes the flu season.
Vegetables and Vegetarian Dishes
When ever I diet, and that can be often, I go for the vegetables. Here are some of the reasons why.
Healthy Beverages For Overall Health
It is important to drink healthy beverages for your overall health. Drinks like sodas are not good for you because they are filled with sugar and empty calories. There are a number of beverages that you can have that will satisfy your thirst so you won't have to drink the ones that aren't good for you. Water is the most important drink for you. It cleanses your body of all toxins. Water also hydrates your body because most of us don't get enough water and are dehydrated. It is important to drink water every two hours to keep from dehydrating. Water is beneficial for your skin and kidneys. Water gives you clear skin and prevents wrinkles. It also flushes out your kidneys. Water also keeps you from developing blood clots that cause heart attacks.
Can Fast Food Really Be Healthy Fast Food?
When visiting a fast food restaurant do you select a yogurt parfait and salad because you believe they are healthier than a hamburger and French fries? Or, do you select a fish sandwich for the same reason? While you may buy into the hype that these options are better for you than the other menu items, the fact is that this is not always the case. There are a number of fast food restaurants that have introduced a number of menu items that seem to be fast food healthy options. This was mainly in response to the nationwide issue of obesity. What has really prompted a number of these menu changes is not healthier options, but just more options in general. Customers want the additional choices and fast food restaurants have worked to meet this demand.
Tips for Keeping Organic Food Fresh Longer
Anyone who's interested in health and diet knows of the benefits of unprocessed, fresh foods over prepackaged foods full of preservatives. Opting for a healthier lifestyle means choosing whole grains, fresh fruits, and unprocessed meat and fish. Food safety is the priority - no harmful preservatives, pesticides or toxins. Unfortunately, there is one disadvantage to buying foods free of preservatives - they tend to spoil faster. The good news is there are natural methods you can use to keep natural and organic food fresh longer. Below are some tips for storing fruits, vegetables, meat, fish, and grains naturally so they last longer.
The Food Pyramid: The Do and Don't of Choosing Food!
The food pyramid is a tool that is useful for people who are trying to maintain a healthy diet. This idea of the food pyramid is to have a breakdown of all food groups. There are five main groups that will include a variety of different foods. These groups will include fruits, vegetables, grains, dairy, and protein. If there is a different type of pyramid being used, then there might be various other types of foods, such as fats, oils and sweets.
Stop Listening To Vegetarians and Start Eating Complete Protein (You'll Focus Better!)
Protein may be the key to better focus. Vegetarian meals don't always provide adequate protein. For controlling cravings, protein is important, as well. This article covers how to get enough protein for those who won't eat animal products. Beans and rice won't do it!
The Importance of Eating a Healthy Breakfast
Chances are you have heard the saying "breakfast is the most important meal of the day" from time to time; this is actually a fact? There is some level of psychology to this as well. After all, eating breakfast will help prevent you from getting too hungry or bottoming out.
Can "The Herb" Really Be a Healthy Supplement for Your Nutrition?
We all hear about vitamins and minerals being a part of a nutritional supplement routine. After all, if you are trying to lose weight, are looking to increase your metabolism, or are just attempting to become healthier in general, you want to make sure your body is getting everything it needs to function at its best. But what about herbs? Are herbs really healthy supplements vital to your nutrition and health? The answer is, yes!
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